Expanding Emotional Intelligence through Self-Realisation


– General Course for Frontline Staff and the Public

Course Overview
This practical and interactive course will expand an individual’s understanding on Emotional Intelligence (EQ) and how to manage their emotions around a specific situation. Castle’s Coaching Model for EQ Self-Realisation© , which is endorsed by Clinical Psychologist Dr. Matt Shepherd, provides a simple but effective coaching model to achieve this.

The course content is explained in a way that participants can easily relate to and apply the information therefore ensuring the learning is embedded and sustainable.

The course is ideal for staff and individuals. The course will benefit the participants professionally and personally by developing emotional self-awareness and expanding emotional wellness through building resilience and assisting in the area of stress management.

Areas to Expand

  1. Drivers to Emotions and Behaviours
  2. Definition of Emotional Intelligence (EQ)
  3. Types of Emotions
  4. Castle’s Coaching Model for EQ Self-Realisation©

By the completion of the course, participants will be able to:

  • Understand the drivers which trigger emotions and behaviours
  • Define Emotional Intelligence and the importance of having high Emotional Intelligence
  • Describe the main types of emotions
  • Understand and apply Castle’s Coaching Model for EQ Self-Realisation©
  • Manage their emotions for any situation
  • Recognise how to best engage with others to achieve quality outcomes for all parties.

Duration: 3.5 hours

Contact Garth Castle directly for more information and purchase options.